✦ Free · No signup · Official menu data
The Fast Food Nutrition Calculator for Every Major Chain
Part calorie counter, part meal builder, covering 70+ restaurant chains. Pick a menu, build your exact order with every size, sauce and swap, and get instant calories, protein, carbs, fat and sodium.
70+chain calculators
11food categories
5macros per item
100%free, no signup
Find a menu
Search All Nutrition Calculators
Type a restaurant name, or scan the A, Z list. New chain calculators go live constantly on the way to 70+.
7 Brew Applebee’s Arby’s BIBIBOP Blaze Pizza Burger King Café Rio Carl’s Jr. CAVA Chick-fil-A Chili’s Chipotle Cracker Barrel Culver’s Dairy Queen Del Taco Denny’s Domino’s Dutch Bros First Watch Honeygrow In-N-Out Jersey Mike’s Krispy Krunchy Marco’s Pizza McAlister’s McDonald’s Potbelly Salata Sheetz Smoothie King Sweetgreen Tropical Smoothie Wawa Wingstop Zaxby’s
That calculator isn’t live yet, it’s on the 70+ chain roadmap. Check back soon.
Don’t see your chain? Request it by email, the most-requested restaurants get built first.
Most searched
Popular Nutrition Calculators
The menu nutrition people look up most, from burrito bowl macros to pizza calories per slice.
Chipotle calorie calculator Domino’s pizza nutrition CAVA macro calculator Sweetgreen salad calories Wingstop wing nutrition In-N-Out burger calories Dutch Bros sugar & caffeine Chili’s menu nutrition
Browse by craving
Nutrition Calculators by Category
70+ chains organized into 11 categories, every calculator built on the restaurant’s official nutrition facts, so the calories, macros and sodium you see match what actually lands on your tray.
🍔13 brands
Burgers & Fast Food
Burger calorie calculator for every build, patties, fries and shakes with full macros.
Coming soon: Burger King +12 more
🍕7 brands
Pizza
Pizza calorie calculator, count calories per slice or per pie for every crust and topping.
Coming soon: Blaze Pizza +5 more
🍗10 brands
Chicken & Wings
Wings, tenders and chicken sandwich nutrition with protein and sodium per sauce.
Wingstop Zaxby’s Krispy Krunchy
Coming soon: Chick-fil-A +6 more
🌮6 brands
Mexican & Tex-Mex
Burrito and bowl calorie counter, keto, low-carb and high-protein builds included.
Coming soon: Taco Bell +2 more
☕6 brands
Coffee, Smoothies & Drinks
Drink calorie and caffeine calculator, sugar in every size and customization.
Dutch Bros 7 Brew Smoothie King Tropical Smoothie
Coming soon: Starbucks & Dunkin’
🥪8 brands
Sandwiches, Subs & Delis
Sub sandwich calorie calculator, every bread, meat, cheese and topping counted.
Jersey Mike’s Potbelly McAlister’s
Coming soon: Subway +4 more
🥗6 brands
Bowls & Salads
Salad and grain-bowl macro calculator, bases, proteins, toppings and dressings.
CAVA Sweetgreen Salata Honeygrow BIBIBOP
Coming soon: Panda Express
🍽️8 brands
Casual & Sit-Down Dining
Restaurant menu nutrition for sit-down chains, appetizers, entrées and lighter swaps.
Coming soon: Olive Garden +5 more
🥞3 brands
Breakfast & Brunch
Breakfast calorie counter, pancakes, omelets and brunch plates with carbs and sugar.
Coming soon: IHOP
🍰2 brands
Desserts & Frozen Treats
Dessert nutrition facts, sugar and fat in ice cream, custard and bakery treats.
Coming soon: Dairy Queen, Nothing Bundt Cakes
⛽2 brands
Convenience & Gas Station
Gas station food nutrition, hoagies, breakfast sandwiches and coffee, made to order.
Eat smarter
Find Fast Food That Fits Your Goal
Whether you’re counting calories, tracking macros or going low-carb, start with the calculator that matches your plan.
🔥
Low-Calorie Orders
A typical fast food combo runs 800 to 1,200 calories, swapping the large soda alone saves 200 to 300. Find sub-500-calorie builds at Sweetgreen, First Watch and Del Taco.
Head to head
Compare Chains Side by Side
Picking between two restaurants? These comparisons put every matched item side by side, using each chain’s own published nutrition data.
- Chipotle vs CAVA: which builds the higher-protein bowl, and why the base matters more than you think.
- McDonald’s vs Burger King: nearly identical at matched sizes. The real gap is the ceiling.
- Lowest-sodium breakfasts: 116 items across seven chains, ranked. One carries 220% of a day’s salt.
- Highest-protein under 600 calories: ten chains ranked. The winner carries 98g of protein.
- See all nutrition comparisons
Three steps
How the Calculators Work
1
Pick your restaurant
Choose from 70+ chain calculators across burgers, pizza, chicken, Mexican, coffee and more.
2
Build your exact order
Select items, sizes, sauces and customizations exactly like the real menu, bunless, double protein, no dressing, your call.
3
Get the full breakdown
Calories, protein, carbs, fat and sodium update live, so you can compare builds, and whole chains, side by side.
Good to know
Frequently Asked Questions
How many calories are in a typical fast food meal?
Most fast food combo meals run 800 to 1,200 calories, and upsizing the drink and fries can push past 1,400. Small swaps matter: water instead of a large soda saves 200 to 300 calories, and grilled instead of fried usually saves 100 to 200 more.
What’s the healthiest fast food to order?
Look for grilled proteins, bowl or salad formats, and dressings on the side. Chains like Sweetgreen, CAVA and Chipotle make it easy to build high-protein, lower-calorie meals, use the calculator to verify your exact order.
Which fast food is keto or low-carb friendly?
Bunless and bowl-style orders are your friend: a protein-style burger or a burrito bowl without rice, beans or tortilla can land between 1 to 10g net carbs. Watch hidden carbs in sauces and dressings, the calculators break them out per item.
How do I hit my protein goal at a fast food restaurant?
Double-protein bowls, grilled tenders and lean sandwiches can deliver 30 to 65g of protein in one meal. Use the macro breakdown to compare protein against calories and sodium before you order.
How accurate are these nutrition calculators?
Every calculator uses the restaurant’s official published nutrition and allergen data. Real-world values can vary slightly by location, portioning and seasonal recipes.
Which restaurants are covered?
The directory spans 70+ chains across 11 categories, burgers, pizza, chicken and wings, Mexican, coffee and drinks, subs, bowls and salads, sit-down dining, breakfast, desserts and gas-station food, with new calculators added constantly. Browse the A, Z list for everything live right now.
Stop Guessing. Start Calculating.
From Chipotle burrito bowl macros to Domino’s calories per slice, Dutch Bros sugar counts to Wawa hoagie sodium, build your exact order and know the numbers before you pay. 70+ restaurant nutrition calculators across 11 categories, growing every week.